A balanced diet is a really important part of your life. Sometimes it can be confusing to choose the right foods and the right amount. Whether you're an athlete who needs to take in a higher amount of calories to balance your activity level, or you're concerned that you may be overweight, our providers can help you. Start with a visit to your primary care provider at PIP. He or she may then recommend that you see our dietician.
Exercise is also an important part of a healthy lifestyle. If you have questions of how much or how intense exercise should be, speak to your PIP provider or look at some of the resources listed below.
- Calcium: Everybody's Got to Have It
- Food Exchanges Serving Guide
- Vegetarian Way
- Food Pyramid
- Obesity: A Pediatric Epidemic
Nutrition and Exercise Weblinks
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